5/5 - (1 vote)

Cava Grain Bowl US

If you’re looking for a delicious and healthy meal, Cava Grain Bowl is a great option for you. Their grain bowls are rich in fresh vegetables, protein, and grains. That makes them both fully satisfying and nutritious. Cava offers its customers a customization potion, where they can choose from a variety of toppings and sauces. So, don’t make yourself late and order it at once—for a taste that will make you come again and again.

Cava Grain Bowl
Visit Cava Main Menu

Price:

ItemPrice
Grain Bowl$ 12.85

Nutrition Facts

NutritionAmount per 1
Calories360-1459 kcal
Total Fat15g
Carbohydrates65g
Protein20g
Sodium500mg

Nutrition Benefits

  • High-Quality Protein
  • Protein is included in the Grilled Chicken, Falafel, Lamb Meatballs, and Roasted Vegetables.
  • Health Benefits: Supports muscle growth, reduces cravings, & Helps in weight management by boosting metabolism.
  • Essential Vitamins
  • Vitamins include Tomato & Cucumber Salad, Pickled Onions, Kalamata Olives, and Cabbage Slaw.
  • Health Benefits: Vitamin C helps to strengthen the immune system. Iron & B Vitamins support energy production.
  • Gut-Friendly Ingredients
  • Includes Tzatziki, Garlic Yogurt Sauce, and Pickled Onions.
  • Health Benefits: It contains probiotics that support gut health and help with better digestion.

Cava Grain Bowl Recipe…

Ingredients

  • Base
  • Brown basmati rice
  • Saffron basmati rice
  • Black lentils
  • RightRice®
  • Dips & Spreads
  • Hummus
  • Tzatziki
  • Crazy Feta
  • Harissa
  • Baba Ganoush
  • Protein
  • Grilled chicken
  • Harissa honey chicken
  • Spicy lamb meatballs
  • Falafel
  • Roasted vegetables
  • Toppings
  • Cabbage slaw
  • Tomato & cucumber salad
  • Pickled onions
  • Kalamata olives
  • Crumbled feta cheese
  • Avocado slices
  • Pita crisps
  • Dressings
  • Lemon herb tahini
  • Greek vinaigrette
  • Balsamic date vinaigrette
  • Garlic yogurt sauce

Instructions

  • First, cook grains that include rice or lentils & boil them until they boil completely.
  • Then, prepare your protein, such as take proteins, including chicken, falafel, or roasted vegetables.
  • Cook all proteins as its cooking method.
  • Blend dips, hummus, tzatziki, or harissa ingredients in a blender or food processor until smooth.
  • In a jar/bowl, mix your dressing ingredients and set aside. 
  • Cut the topping in a small bowl, like cucumber and tomatoes. Also, Quick-pickle onions in vinegar and salt. It softens them and adds flavor. Bake pita pieces at 375°F for 5-7 minutes when they become crispy.
  • Now, assemble the bowl and start grains in a bowl as a base. Then, add the protein you selected to the top.
  • Add spreads and dips. The last layer is topping for the best texture and enjoyment.

Allergen Information:

  • Gluten (Wheat)
  • Soy
  • Dairy
  • Sesame
  • Tree Nuts
  • Mustard
  • Sulfites

Customization

You have multiple options to customize your grain bowl. The list is here;

  • Base potion: you can pick your favorite base like Brown Rice, Saffron Basmati Rice &RightRice®.
  • Protein option: There are many protein options available, including Grilled Chicken, Spicy Lamb Meatballs, and Harissa Honey Chicken.
  • Dips options: the options include Hummus, Tzatziki, Harissa, and Crazy Feta®.
  • Toppings option: There are many topping options, some of which are cucumbers, tomatoes, Pickled onions, Kalamata olives, Cabbage slaw, and Pita crisps.
  • Dressing option: Includes Lemon Herb Tahini, Yogurt Dill, Garlic Dressing, Hot Harissa Vinaigrette & Greek Vinaigrette.

Doctor-Recommended Healthy Customization Tips

  • For Weight Loss:
  • Pick RightRice® or Lentils rather than white rice 
  • Use Lemon Herb Tahini or Greek Vinaigrette to replace creamy dressings
  • For Heart Health:
  • Select avocado & olives that support heart protection
  • Leave high-sodium ingredients such as feta & pickled onions
  • For High-Protein Diet:
  • Double the grilled chicken or lamb meatballs (includes higher proteins)
  • Add extra hummus 
  • Select RightRice® (includes higher protein)
  • For Diabetes-Friendly Option:
  • Pick black lentils or RightRice®
  • Avoid harissa honey chicken because it has high sugar.
  • Don’t use balsamic date vinaigrette(lower sugar) & pick Greek Vinaigrette.

Other items

Conclusion 

The Cava Grain Bowl concept offers a customizable & healthy bowl for those who are looking for a rich, calorie-dense meal at lunch time. It combines many healthful quality ingredients. If you can’t order it you, can makeit at home.

The Cava bowl menu can also offer more items for you. So it’s time to taste this bowl once by order on the Cava official website or app!

FAQs

There are a total of four options which are;

  • Rice
  • Quinoa
  • Other Grains: Sometimes, they have options like farro or barley.
  • Greens

Yes, Cava’s main focus is to use high-quality ingredients, which make it healthy and tasty. So, all bowls are healthy and can be eaten by everyone.

You can find Cava near you by app or website, and you can see all Cava locations quickly.

There are approximately 360-1459 calories. Remember that calories depend on ingredients.

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