5/5 - (1 vote)

Cava Falafel Crunch Bowl (US)

Cava falafel crunch bowl is a wholesome, plant-based meal. These crispy falafel balls served with fresh vegetables, grains, and flavorful sauces are widely loved in the US. It is a satisfying dish inspired by Mediterranean and Middle Eastern cuisine. The falafel in the crunch bowl is made with whole chickpeas, salt, cilantro, parsley, yellow onion, cumin, and flour to bind it together.

So, let us about forward to the Mediterranean falafel bowl. All information includes price, recipe & nutrition facts.

Falafel Crunch Bowl
Visit Cava Main Menu

Price:

ItemPrice
Cava steak-feta-pita$ 14.45

Nutrition Facts

NutritionAmount per 1
Calories860 kcal
Total Fat18g
Carbohydrates60g
Protein20g
Sodium1100mg
Sugar13g
Dietary Fiber18g
Cholesterol15mg

Falafel Bowl recipe…

Ingredients

  • Chickpeas
  • Garlic cloves
  • Olive oil
  • Flour
  • Baking powder
  • Cumin
  • Coriander
  • Salt & pepper
  • Brown rice
  • Lemon juice

Instructions

  • Take a bowl & combine ingredients like chickpeas, fresh parsley, fresh cilantro, onion, garlic, cumin, coriander, baking powder, flour, salt, and pepper, blending them in a mixture completely but not smoothly.
  • Then, give shape to that mixture, like small balls or round shapes, of about 15 to 25 pieces.
  • Take a pan and put olive oil & heat them. Fry falafel for 3-4 minutes from all sides until their color are convert into brown or they are look like crispy. 
  • You can also bake them instead of frying. At 375°F (190°C), break them for 20 minutes, flipping halfway through.
  • Now, it’s time to prepare the dressing. Whisk together hummus, Greek yogurt (optional), lemon juice, olive oil, minced garlic, cumin, and a pinch of salt in a bowl.
  • Add little water drops for dressing consistency.
  • Then, assemble the bowl. We will start from the base of cooked brown rice.
  • Shredded romaine lettuce or baby spinach add to the bowl.
  • On top of the falafel, add pickled onions, diced Persian cucumber, halved cherry tomatoes, shredded carrots, and crumbled feta cheese, as in the second layer.
  • Crispy pita chips separate at the finishing time.
  • Serve and enjoy it!

Allergen Information:

  • Wheat
  • Milk
  • Soy
  • Sesame 

Other items

My Review 

Cava Menu is the only fast-food chain in the US that focuses on fresh ingredients and makes 100% pure food. Therefore, I try it every lunchtime to make my day special. This menu has many options you can try, such as the Cava Grain Bowl, which is also the best choice for everyone! I am giving you five stars for this item.

FAQs

Yes, you can customize your bowl by adding or removing ingredients.

Approximately 800 calories are available in this bowl. Also, it depends on the ingredients that you use.

Its price is about $14.45. Maybe this price will change because it depends on location and area. 

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