Cava Grill Menu
The Cava Grill menu is a celebration of Mediterranean flavors, fresh ingredients, and customizable combinations that let you create the perfect meal for your taste and lifestyle. Inspired by classic Greek and Middle Eastern cuisine, Cava offers a fast-casual dining experience where nutrition meets flavor. Every dish is designed to feel both comforting and health-conscious, making Cava a go-to spot for anyone who enjoys balanced meals with bold seasonings.
ALSO READ: Cava salad bowl with price US
The Concept Behind the Cava Grill Menu
The Cava Grill menu is built on a “build-your-own” concept. This means that instead of ordering preset meals, customers can mix and match bases, proteins, dips, toppings, and dressings to create their own perfect bowl or pita wrap.
This flexibility makes Cava unique in the fast-casual dining world. Whether you prefer plant-based food, lean proteins, or bold spicy flavors, there’s always a way to craft something satisfying.
The restaurant’s approach combines the health benefits of the Mediterranean diet—rich in olive oil, grains, vegetables, and lean proteins—with modern customization. The result is a flavorful and nourishing experience that fits into nearly any diet.
ALSO READ: Cava jasmine tea with prices (US)
Core Categories on the Cava Grill Menu
The Cava Grill menu is divided into several main categories: Bowls, Pitas, Kids’ Meals, Sides, Dips, Drinks, and Desserts. Each section is filled with fresh ingredients that can be customized according to your preferences.
1. Bowls
Bowls are the heart of the Cava Grill menu. They begin with a base of greens, grains, or a mix of both, followed by your choice of protein, dips, toppings, and dressing.
Some of the most popular bowl combinations include:
- Garlicky Chicken Shawarma Bowl – grilled chicken with red pepper hummus, Crazy Feta, roasted corn, pickled onions, and garlic dressing.
- Spicy Lamb and Avocado Bowl – spicy lamb meatballs paired with avocado, hummus, lentils, and harissa.
- Falafel Crunch Bowl – a vegetarian favorite with crispy falafel, hummus, pickled onions, roasted vegetables, and tahini dressing.
- Steak and Harissa Bowl – tender steak served with rice, greens, roasted corn, and spicy harissa sauce.
Each bowl offers a balance of flavor, texture, and nutrition, making it one of the most customizable dining experiences available.
2. Pitas
If you prefer handheld meals, Cava’s pita wraps are a delicious alternative. Each pita is made with soft, freshly baked bread filled with your favorite ingredients.
Examples include:
- Chicken Shawarma Pita – grilled chicken, pickles, hummus, and garlic dressing.
- Spicy Chicken and Avocado Pita – grilled chicken, avocado, Crazy Feta, and harissa vinaigrette.
- Greek Chicken Pita – grilled chicken with tzatziki, tomatoes, cucumber, and feta cheese.
- Build Your Own Pita – create your own wrap with any combination of ingredients you like.
These pitas are ideal for those who want a hearty, portable meal without sacrificing flavor or freshness.
3. Kids’ Meals
The Cava Grill menu also includes a Kids’ Meal section that offers smaller portions for younger diners. Children can enjoy a half pita with a choice of protein, a side of pita chips or carrot sticks, and a drink such as milk or juice.
This thoughtful option allows kids to enjoy the same fresh ingredients and flavors that make Cava popular among adults.
4. Sides and Dips
No Mediterranean meal is complete without dips and sides. The Cava Grill menu offers a wide variety of both to enhance your meal or enjoy as snacks on their own.
Popular dips include:
- Hummus
- Red Pepper Hummus
- Crazy Feta
- Tzatziki
- Roasted Eggplant Dip
- Harissa
For sides, you can choose from pita bread, pita chips, or extra servings of any dip. These are perfect additions whether you’re dining in or taking food to go.
5. Drinks and Beverages
The drinks on the Cava Grill menu are refreshing and made with natural flavors. They are designed to complement the bold, savory nature of the food.
Favorites include:
- Pineapple Apple Mint
- Blueberry Lavender
- Cucumber Mint Lime
- Classic Lemonade
- Jasmine Green Tea
- Iced Tea
- Sparkling or Still Water
Cava beverages are lightly sweetened and refreshing, offering a perfect balance to the rich, savory flavors of the food.
6. Desserts
Cava’s dessert options are simple yet satisfying. They’re the perfect sweet ending to a flavorful meal.
Dessert favorites include:
- Salted Chocolate Oat Cookie – chewy, chocolatey, and lightly salted.
- Greyston Blondie – a buttery vanilla bar that pairs beautifully with coffee or tea.
- Greyston Brownie – rich and dense with deep chocolate flavor.
Each dessert is made with high-quality ingredients and complements the Mediterranean-inspired dishes beautifully.
Dietary Options and Nutrition
A major reason for Cava’s popularity is its focus on dietary inclusivity. The Cava Grill menu caters to a wide range of dietary needs and lifestyles.
Vegan and Plant-Based Options
Cava offers numerous plant-based meals. The falafel, roasted vegetables, and lentils make excellent vegan proteins. Dips such as roasted eggplant, red pepper hummus, and harissa are all vegan-friendly.
Customers can easily build fully vegan bowls or pitas without sacrificing flavor.
Gluten-Free Choices
Many ingredients on the menu are naturally gluten-free, such as rice, lentils, grilled proteins, and most toppings. By avoiding pita bread and certain sauces, guests with gluten sensitivities can enjoy a safe and satisfying meal.
Allergen Information
Cava clearly identifies ingredients that contain common allergens like dairy, sesame, or soy. The staff is also trained to handle special requests, helping customers avoid cross-contamination whenever possible.
Nutritional Transparency
Each menu item includes calorie information, allowing guests to make informed choices. Whether you’re counting calories, focusing on protein, or cutting carbs, you can build a meal that supports your goals.
How to Order from the Cava Grill Menu
Ordering from Cava is easy and enjoyable. Here’s how to make the most of your experience:
- Start with a Base – Choose from greens, grains, or a mix. Greens keep your meal light, while grains make it more filling.
- Pick a Protein – Options include grilled chicken, spicy lamb meatballs, falafel, or steak.
- Add Dips and Spreads – Select one or two dips like Crazy Feta, hummus, or tzatziki for extra flavor.
- Load Up Toppings – Add your favorite vegetables, olives, pickled onions, and more.
- Choose a Dressing – Pick from options like Lemon Herb Tahini, Greek Vinaigrette, or Harissa Vinaigrette.
- Pair with a Drink or Side – Complete your meal with a beverage or a side of pita chips and dip.
This step-by-step system makes every visit unique and ensures you get a meal that matches your mood and taste.
Most Popular Items on the Cava Grill Menu
While customization is the heart of the menu, certain combinations have become fan favorites. Here are some top picks loved by Cava regulars:
- Garlicky Chicken Shawarma Bowl
- Spicy Lamb and Avocado Bowl
- Falafel Crunch Bowl
- Greek Salad Bowl
- Chicken and Rice Bowl
- Steak and Feta Pita
- Cinnamon Sugar Pita Chips
- Salted Chocolate Oat Cookie
These popular dishes showcase the variety and depth of flavors available on the Cava Grill menu
Seasonal and Limited-Time Items
Cava frequently updates its menu with seasonal ingredients and limited-time specials. These items highlight fresh produce and regional flavors while keeping the menu exciting.
Examples may include new sauces, dressings, or seasonal toppings like roasted butternut squash or spiced chickpeas. This approach allows Cava to stay fresh and relevant throughout the year.
Catering and Group Orders
The Cava Grill menu also extends to catering services for events and large gatherings. Catering options often include:
- Pita Packs – ready-made wraps in assorted flavors.
- Curated Bowls – prebuilt bowls featuring popular combinations.
- Sides and Dips – large portions of hummus, pita chips, and Crazy Feta.
- Dessert Trays – brownies and cookies for sweet endings.
These catering packages bring the same Cava flavors to offices, parties, and celebrations while maintaining quality and freshness.
Why People Love the Cava Grill Menu
Several key factors make the Cava Grill menu stand out in the fast-casual dining world:
- Customization – Every meal can be tailored to your specific tastes and dietary needs.
- Fresh Ingredients – The emphasis on freshness and quality is noticeable in every bite.
- Healthy and Flavorful – It’s rare to find a menu that balances nutrition and taste so well.
- Transparency – Cava’s clear labeling helps customers make informed, healthy choices.
- Inclusive Dining – Vegan, vegetarian, and gluten-free diners all have plenty of options.
- Value for Money – Portion sizes are generous, and the pricing is fair for the quality offered.
Together, these qualities make Cava one of the most beloved Mediterranean-style restaurants in the United States.
Frequently Asekd Questions
Are all Cava locations the same?
Most menu items are consistent nationwide, though seasonal offerings may vary by region.
Can I customize any item?
Yes, nearly everything on the Cava Grill menu is customizable. You can adjust proteins, dips, and toppings as you wish.
Is there a vegetarian-friendly option?
Absolutely. Falafel bowls, roasted vegetable combinations, and hummus-based dishes are excellent vegetarian choices.
Conclusion
The Cava Grill menu represents the perfect blend of flavor, freshness, and flexibility. With its Mediterranean-inspired recipes and build-your-own meal style, it caters to nearly every taste and diet. Whether you prefer hearty bowls, warm pitas, or simple salads, there’s something on the Cava Grill menu for everyone.
Its focus on fresh ingredients, nutritional transparency, and endless customization options makes dining at Cava a unique and satisfying experience. From quick lunches to group catering, Cava continues to redefine healthy fast-casual dining—one delicious bowl at a time.