Cava Chicken Recipe

If you love Mediterranean-inspired food that is both healthy and flavorful, the cava chicken recipe is a must-try. Inspired by the popular dishes from CAVA restaurants, this recipe combines tender grilled chicken, aromatic spices, and fresh toppings for a perfect balance of flavor and nutrition. Whether you’re cooking for meal prep, family dinner, or a quick lunch, this recipe brings restaurant-quality taste right into your kitchen.

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What Is the Cava Chicken Recipe?

The cava chicken recipe is a homemade version of the grilled chicken bowl made famous by the Mediterranean fast-casual chain, CAVA. The dish features juicy chicken marinated in a blend of harissa paste, olive oil, lemon juice, and spices. Once grilled or seared, it’s typically served with rice, greens, and toppings like hummus, feta, or pickled onions.

This recipe captures the heart of Mediterranean cuisine—fresh ingredients, bold flavors, and a balance of spice and tang. It’s easy to customize and perfect for anyone who wants a nutritious, flavorful meal that feels light yet satisfying.

Ingredients You’ll Need

Before preparing the cava chicken recipe, gather all your ingredients to ensure smooth cooking.

For the Chicken Marinade:

• 1½ pounds boneless, skinless chicken thighs (or breasts)
• 2 tablespoons olive oil
• 2 tablespoons harissa paste
• 1 tablespoon honey
• Juice of one lemon
• 3 garlic cloves, minced
• 1 teaspoon smoked paprika
• ½ teaspoon ground cumin
• Salt and pepper to taste

For the Harissa Vinaigrette (Optional but Recommended):

• 2 tablespoons harissa paste
• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon vinegar (red wine or white)
• 1 teaspoon honey
• 1 clove garlic, minced
• Salt and pepper to taste

For the Bowl Assembly:

• 2 cups cooked basmati or jasmine rice
• 2 cups mixed greens or lettuce
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• ½ cup pickled red onions
• ½ cup feta cheese
• ½ avocado, sliced
• Hummus or tzatziki for serving
• Pita bread or chips on the side

Step-by-Step Directions

Prepare the Marinade

Start by combining olive oil, harissa paste, honey, lemon juice, garlic, paprika, cumin, salt, and pepper in a large bowl. Mix until the ingredients form a smooth marinade. Add the chicken and coat each piece thoroughly. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight for a stronger flavor.

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The marinade is the heart of the cava chicken recipe — it infuses the meat with smoky, spicy, and tangy flavors while keeping it tender and juicy.

Step 2: Cook the Chicken

There are several ways to cook the marinated chicken, depending on your preference and equipment:

• Grilling: Preheat your grill to medium-high heat. Cook each side for about 5–6 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
• Pan-Searing: Heat a skillet over medium heat with a drizzle of olive oil. Sear each side for 5–7 minutes until golden and cooked through.
• Baking: Place chicken on a lined baking sheet and bake at 400°F (200°C) for 20–25 minutes.

Cava Chicken Recipe, Once cooked, let the chicken rest for 5 minutes before slicing. This step locks in the juices and ensures every bite is tender.

Step 3: Make the Harissa Vinaigrette

In a small bowl, whisk together harissa paste, olive oil, lemon juice, vinegar, honey, and garlic. Season with salt and pepper. Adjust the sweetness or acidity based on your taste. This simple vinaigrette enhances the chicken’s flavor and ties the entire bowl together.

Step 4: Assemble the Bowl

Now it’s time to put everything together:

1. Start with a base of rice or grains.
2. Add a layer of greens or lettuce.
3. Arrange your sliced harissa chicken on top.
4. Add colorful toppings like cucumbers, tomatoes, pickled onions, and avocado.
5. Sprinkle feta cheese for creaminess.
6. Drizzle the harissa vinaigrette over everything.
7. Serve with a scoop of hummus or tzatziki on the side.

Your homemade cava chicken recipe bowl is now ready — fresh, balanced, and bursting with flavor.

Tips for Perfect Results

To make your cava chicken recipe even better, keep these helpful tips in mind:

• Use Chicken Thighs: They stay moist and flavorful even when cooked at high temperatures.
• Don’t Over-Marinate: Too much time in acidic ingredients (like lemon) can make chicken mushy. 1–2 hours is ideal.
• Preheat Your Pan or Grill: This ensures a beautiful sear and caramelization.
• Rest Before Slicing: Always let cooked chicken sit for a few minutes to retain its juices.
• Adjust Spice Level: If harissa is too spicy, reduce the amount or add a touch more honey or yogurt to balance the heat.
• Meal Prep Friendly: Store cooked chicken separately from veggies to keep them fresh throughout the week.

Flavor and Texture

A well-made cava chicken recipe delivers a perfect blend of textures and tastes:

• The chicken is juicy, smoky, and slightly spicy.
• The greens add crunch and freshness.
• The feta provides a creamy and salty balance.
• The vinaigrette adds tangy depth that ties everything together.

This harmony of flavors makes it a popular choice for those who love Mediterranean-inspired meals that feel light but satisfying.

Variations to Try

One of the best things about the cava chicken recipe is how versatile it is. You can easily adapt it to suit your preferences or dietary needs.

• Low-Carb Version: Swap rice with cauliflower rice or extra greens.
• Vegetarian Option: Replace chicken with grilled tofu or chickpeas using the same marinade.
• Wrap or Pita Style: Roll the ingredients in warm pita bread for a handheld meal.
• Extra Creamy Version: Add a drizzle of garlic yogurt sauce or tahini dressing.
• Sweet & Spicy Twist: Mix honey and harissa in equal parts for a glaze-like coating.

These variations keep the meal exciting and customizable, allowing you to enjoy it in different ways.

Nutrition Facts (Approximate per Serving)

This makes the cava chicken recipe a balanced option that fits well into healthy eating plans. It provides lean protein, healthy fats, and fiber-rich ingredients to keep you full and energized.

Serving Ideas

Here are a few creative ways to serve your cava chicken recipe:

1. Mediterranean Bowl: Serve over rice or quinoa with hummus, cucumbers, and feta.
2. Wraps: Use pita bread or flatbread with tzatziki and greens.
3. Salad: Add sliced chicken over fresh greens and drizzle vinaigrette as dressing.
4. Tacos: Wrap it in soft tortillas with pickled onions and avocado for a fusion twist.
5. Meal Prep Containers: Divide the components into airtight boxes for quick weekday lunches.

Common Mistakes to Avoid

Even simple recipes can go wrong without the right attention. Avoid these mistakes for the best outcome:

• Skipping the Marinade: The chicken won’t have enough flavor.
• Overcooking: Leads to dry, chewy meat. Always use a meat thermometer if unsure.
• Too Much Harissa: Can overpower the dish; balance with lemon and honey.
• Mixing Hot Chicken with Cold Greens Immediately: Let chicken cool slightly before assembling to prevent wilting.

Why You’ll Love This Recipe

The cava chicken recipe stands out because it offers everything you want in a meal — taste, health, and versatility. It’s simple to make yet feels gourmet. You can adjust the spice, toppings, and base to suit your preferences, making it ideal for families and food lovers alike.

It’s also budget-friendly and perfect for batch cooking, which makes it great for meal prep or quick weekday dinners. Every bite delivers bold Mediterranean flavors that are both comforting and refreshing.

Frequently Asked Questions

Can I use chicken breast instead of thighs?

Yes, but chicken breasts cook faster and can dry out more easily. Be sure to marinate well and avoid overcooking.

How long can I store the chicken?

Cooked chicken can last up to four days in an airtight container in the refrigerator.

Is harissa paste very spicy?

It can be, depending on the brand. Start with a small amount and adjust to your preference.

Conclusion

The cava chicken recipe is a flavorful, easy-to-make dish that brings Mediterranean-inspired cooking straight to your table. With just a few simple ingredients, you can create a restaurant-quality meal filled with vibrant colors and bold flavors.

Whether you enjoy it as a rice bowl, wrap, or salad, this recipe offers endless possibilities. It’s healthy, satisfying, and perfect for any day of the week. Try making it once, and it’ll surely become one of your go-to meals for delicious, wholesome eating.